SEMI-PRIVATE TRAINING
Fitness is not one size fits all, Semi-Private Personal Training gives you the best of both worlds: a customized program & expert coaching, all in a small group setting that keeps you accountable and consistent
- 5 member cap per session
- Programs designed for individuals goals
- Monthly check-ins where nutrition, lifestyle, and other health topics can be discussed- creating a holistic approach to fitness & health
WHAT TO EXPECT
-Individualized program delivered to directly your phone
-In-person training 2, 3, or 4 times per week
-A plan for exercise, nutrition, and recovery outside of sessions
-A supportive group environment that fosters camaraderie and accountability
HOW TO GET SIGNED UP
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Consult
-Meet with one of our coaches to see if this program is a good fit for you
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Strategy Session
-Movement assessment and outline goals
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1st semi-private session
– Show up to your first training session and meet the others in your group
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1 month follow up (away from session)
– Conversation with the coach on how the plan is going
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Continuous programming + monthly check ins
– Continue crushing goals and seeing results!
