What is Urban Fitness (UFit) Team Training All About?

The purpose for Urban Fitness creating and implementing quality, results-driven team training programs is to motivate and inspire our members to reach their fitness goals. Our UFit Team Training vision is to establish an exciting fitness-driven culture in which every team member has the accountability to and from their fellow UFit team member; a true Team Training Community. Our team training programs will vary throughout the year with the intent to have different modalities (HIIT, Strength, Endurance, Mobility, Hypertrophy etc…) schededuled during the same 4-8 week cycles to allow for various options to choose from.

Team

Why Urban Fitness Team Training?

At Urban Fitness we are dedicated to fostering relationships and building a community of like-minded health and fitness orientated individuals. With this being one of our primary goals, we believe that creating quality results-driven programs we will help bring our members together and promote an atmosphere built upon the foundations of camaraderie and teamwork.

Program Offerings

Current UFit program modalities

UFit Assault

A combination of High Intensity Interval Training and metabolic conditioning workouts that are designed to challenge all three energy systems with the use of kettle bells, medicine balls, resistance bands, ropes, sleds, and various forms of cardio.  Urban Assault will stimulate fat metabolism to ensure results that keep you inspired and motivated to face everyday challenges head on.

UFit Zone

Get in the zone with our customized workouts using the real time MyZone heart rate monitoring system (MyZone HR monitor recommended for participation). These workouts will challenge your  workout capacity and are carefully monitored by your coach with the purpose to challenge varied heart rate zones using a combination of strength and endurance to maximize results.

 

 

  • All of UFit in house team training programs are scheduled for 45 to 60 minutes unless otherwise noted. We recommend that team members sign-up at least 24 hours before class is scheduled to reserve their spot as well as show up at least five minutes prior to class for proper check in and warmup.
  •  UFit team training has a 8 hour cancellation policy to ensure proper management of classes
  • All UFit in house team training programs are suggested enhancements to your fitness lifestyle here at Urban Fitness. These enhancement programs can be added to your monthly Basic or Premium membership at anytime. There is an automatic monthly renewal in UFit team training programs unless given 24-hour notice prior to monthly dues.
  • All UFit in house team training programs are specifically designed for two or three days a week with the purpose to allow for adequate recovery. This is purposeful to allow enough time for recovery and physiologic adaptations. During this time, we recommend you utilize other fitness amenities that UFit has to offer to help compliment your goal(s).
  • Depending on overall fitness goal, we highly recommend that members subscribe to the UFit Online App for training options to help supplement their program. Within this service, our certified trainers and coaches can help construct an appropriate off day program to go along with your UFit team training.
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