About Our Specialty Programs
We understand that many people want to feel like they are part of something bigger – A Team. A Community. A Home! If this is you, our Specialty Programming may be perfect for you. This awesome cost-effective creative programming is ideal for those who are looking to exercise with friends, create bonds with other members, and join a community of like-minded fitness personalities striving to achieve their personal health and fitness goals. See below for current Specialty Programs going on!
Summer Shred – Begins May 13th
Summer is quickly approaching and we want to help you prepare! If you are looking to lose weight or get into peak shape- this program is for you. Take 8 weeks with us to invest in yourself, push limits, and create healthy habits.
WHAT YOU GET:
TRAINING- 3 group training sessions per week. These workouts will be tailored specifically for body composition results. Body composition will be measured before and after the 8 weeks on the InBody.
EDUCATION- Nutrition is the biggest component in weight loss, but may be the most misunderstood. We will host an introductory workshop where you get the information you need to succeed, as well as continued education throughout the challenge.
CHALLENGES AND ACCOUNTABILITY- Throughout the 8 weeks, we will be putting forth challenges for you to complete outside of class. These will promote healthy habits and drive the results home. You and your fellow Summer Shred members will be able to communicate and push each other through the challenge.
Take this spring to invest in your health, your future self will thank you.
Get on the waitlist and get more information here!!
Summer Shred 2025 Registration
Thank you for your interest in our Summer Shred 2025 Program! Please fill out the following form to register and to receive more information about what to expect. A few more clicks away from getting in the Summer shape you've always wanted!
Mobility Class with Matt, NASM-CPT, OPEX-CCP
Strength Class with Savana, PT, DPT
Youth Strength with Evan, NASM-CPT
90 Day Transformation with Sean, MS
